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2022年6月2日—Ittakes6to8hourstowalkamarathon.Mosthealthypeoplecanwalk(andcomplete)amarathoniftheydedicatethemselvestoproper ...,,2023年7月3日—Thegoalisn'ttodoa“powerwalk,”saysGalloway,asanelongatedstride,especiallyonethatisn'tnaturaltoyou,cancaus...
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PowerWalkingiswalkingwithaspeedattheupperendofthenaturalrangeforwalking.Typicallythisisaround4to5.5mph(15–13minutemile).ForPower ...
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