Go for wholemeal or granary breads, or higher fibre white bread, and choose wholegrains like wholewheat pasta, bulgur wheat or brown rice. Go for potatoes ...
1. One of the delicate, threadlike portions of which the tissues of plants and animals are in part constituted; as, the fiber of flax or of muscle. 2. Any fine ...
Fiber or fibre is a natural or artificial substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other ...