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2021年10月20日—Cyclingoutofthesaddleisagreatwaytogetanextraboostonthebike,butthere'satechniquetodoingiteffectivelyandsafely.,2023年10月9日—Ideally,Bouillodsays,youwantyourout-of-the-saddlecadencetobe5-10rpmlowerthanwhenyou'reinthesaddle.Reducingy...
How To Ride Out Of The Saddle
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