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Majordietarysourcesofbothluteinandzeaxanthininthedietincludecorn,greenleafyvegetables,andeggs.Luteintendstobethepredominantisomerin ...,Oneofthemostnutrient-richsourcesofluteinandzeaxanthinaregreen,leafyvegetables.AccordingtotheUSDA,thebestwaytog...
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Luteinandzeaxanthinarepowerfulantioxidantsthatpromoteeyehealth.Somefruitsandvegetables,likekale,offermoreluteinthancarrotsalone.
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