The psychology behind to

2022年2月15日 — One major benefit of creating a to-do list is the rewarding aspect. You are more likely to repeat that behavior, ultimately completing more ...

Ten years after David Allen's bestselling productivity book Getting Things Done, scientific research caught up. We now know why the popular system is so ...

2022年1月3日 — To enter a task onto one's to-do list is sometimes a way of saying ... research project, think about all the people you research will help).

2020年10月23日 — On the whole, this study illustrates that making clear, actionable to-do lists will reduce your anxiety about upcoming tasks, and hone your ...

由 S SCHRAGER 著作 · 2022 · 被引用 1 次 — It is a challenge, of course, but we have some help in the form of a classic tool — the “to do” list. Research shows that writing down what you have to do ...

2020年7月14日 — The trick is to reframe your to-do list as a set of miniature goals for the day and to think of your checklist items as steps in a plan.

2023年10月25日 — 3 research-backed ways to turn your to-do list into a productivity powerhouse · Create a “To Discuss” list · Use a “Might-Do” list for minor tasks.

2020年2月26日 — Our recent study revealed lower procrastination with to-do list use, but it depends on list type and personality.

2017年5月10日 — Studies have shown that people perform better when they have written ... The to-do list is, in theory, the answer. It's a time-honoured ...