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2024年1月30日 — 1. Wholegrains · 2. Oily fish · 3. Blueberries · 4. Tomatoes · 5. Eggs · 6. Blackcurrants · 7. Pumpkin seeds · 8. Broccoli.

What is the best brain food snack? ... Some brain-boosting foods that you can eat on the go include nuts, citrus fruit, dark chocolate, and hard-boiled eggs.

12 foods to boost brain function · 1. Oily fish · 2. Dark chocolate · 3. Berries · 4. Nuts and seeds · 5. Whole grains · 6. Coffee · 7. Avocados · 8. Peanuts.

By incorporating brain-boosting foods like berries, citrus fruits, dark chocolate, nuts, eggs, avocados, salmon, olive oil, beets, rosemary, bone broth, and ...

Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth- ...

由 F Gómez-Pinilla 著作 · 2008 · 被引用 1756 次 — Although food has classically been perceived as a means to provide energy and building material to the body, its ability to prevent and protect against diseases ...

2024年3月9日 — The No. 1 food for a healthy brain: Green leafy vegetables · Kale · Spinach · Lettuces · Cabbage · Swiss chard · Bok choy · Mustard greens. 3 ...

2024年4月3日 — Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, ...

Protein - fish that are high in oils, have a good amount of omega 3 fats in them which is great for brain health – like fresh tuna, sardines, tinned mackerel.