Heart rate reserve edit. Heart rate reserve (HRreserve) is the difference between a person's measured or predicted maximum heart rate and resting heart rate.
Your heart rate reserve is simply the difference between your maximal and resting heart rate. It can be useful to know your HRR when determining the intensity ...
Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate. Multiply your HRR by 0.7 (70%). Add your ...
2020年10月31日 — The heart rate reserve is a number is used to calculate target heart rate zones and it compares well with the oxygen consumption reserve.