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'groats'),orburghul(Arabic:برغل,romanized:burġul),isacrackedwheatfoodstufffoundinWestAsiancuisine.Coarsebulgur ...,2021年12月16日—Bulgurnutrition·Calories:151·Carbs:34grams·Protein:6grams·Fat:lessthan1gram·Fiber:8grams·VitaminB6:8%oftheDV ...,Boi...
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Boilbulgurwheatinwaterfor10-15mins,orputinaheatproofbowl,coverwithboilingwaterandleavetosoakfor20-30mins,untilthewaterisabsorbed ...
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