10 Health Benefits of Pomegranate

Below is the nutrition for the arils in one average pomegranate:Calories: 234.Protein: 4.7 grams (g)Fat: 3.3 g.Carbohydrates: 52 g.Fiber: 11.3 g.Vitamin C: 32% of the Daily Value (DV)Folate: 27% of the DV.Magnesium: 8% of the DV.更多項目...

100 G Pomegranate. 100 G Pomegranate. Nutrition Facts. Serving Size: g (100g grams). Pomegranate. Amount Per Serving. Calories 83. % Daily Value*.

2024年5月30日 — Pomegranate Nutrition · Calories: 145 · Fat 2.05 grams (g) · Protein: 2.92 g · Carbohydrate: 32.7 g · Sugars: 24 g · Fiber: 7 g · Calcium: 17.5 ...

2024年6月4日 — One pomegranate (282g) is 234 calories and provides the body with 4.7g of protein, 52.7g of carbohydrates, and 3.3g of fat.

Pomegranate seeds can play an important role in a balanced, healthful diet. Nutrients. Pomegranates are richTrusted Source in many vitamins and other nutrients.

2023年10月2日 — Pomegranate juice is high in anti-inflammatory and antioxidant compounds, which may benefit people who undergo high levels of physical stress, ...

Pomegranate Nutrition Facts · 72 calories · 16 grams (g) carbohydrates · 12 g sugar · 3.5 g fiber · 205 milligrams (mg) potassium · 9 mg vitamin C · 14 micrograms (mcg) ...

Pomegranates, raw ; Calcium, Ca, 10, mg ; Iron, Fe, 0.3, mg ; Magnesium, Mg, 12, mg ; Phosphorus, P · 36, mg ...

2024年5月14日 — One cup of brewed pomegranate tea gives you antioxidants and some vitamins, such as vitamins A, C, E and B-complex, as well as some trace ...

2023年8月3日 — Nutritional profile of pomegranate · 41 Kcal / 174 KJ · 1.0g protein · 0.2g fat · 9.4g carbohydrate · 3.6g fibre · 192mg potassium · 10mg vitamin C.